workout is the most effective means to transform your body, fitness level and frame of mind through a unique martial arts personal training program based on creating explosive change.
The program is the first martial arts personal training program to incorporate a uniform and ranking system to your fitness level. Although there is no actual sparring or fighting, each workout is considered a FIGHT and the ranking system is based on the number of fights you win. Each workout rank coincides with the belt order of traditional martial arts and accomplishing a specific level of fitness.
will teach you the skills needed to protect yourself through martial arts progressions and striking and get you in the best shape of your life through a unique combination of dynamic core exercises. Anyone and everyone will benefit from
FOUNDATION FOR THE WARRIOR
The Six Rounds of the Super Six consists of six exercises, with each exercise being 3 minutes in duration. Within those 3 minutes, the exercise is further broken down into six 20 second segments of exercise and six 10 second intervals of rest. During the exercise, the practitioner is challenged to do as many repetitions as possible for the 20 second segment. Upon completion of the segment, each exercise is totaled and an output is calculated for the workout of the day. This output determines an individuals belt ranking according to their fitness level.
Once an output is calculated (and if six rounds have occurred), the output total for the workout can be compared with the corresponding output total for that specific fitness belt level to determine whether a WIN has occurred. Each belt level requires a specific number of wins to advance.
The theory behind the fitness component of the
program is based on the two most important factors for getting results with exercise: consistency and intensity.
Consistency is defined as how often the person exercises
Intensity is defined as how hard the person exercise